The Virginia Hurricanes basketball club occasionally offer speed & agility training programs for girls and boys in elementary and middle school.

 

The program focuses on developing explosive speed, quick directional changes, reaction time, and overall body coordination. Through a variety of dynamic drills, such as sprinting, ladder work, cone drills, and plyometric exercises, students will enhance their athletic performance and reduce the risk of injury.

 

Join our mailing list to stay in the loop about future opportunities.